Ankle and Foot Pain
Ankle and foot pain refer to discomfort or pain in the structures of the ankle and foot, including bones, joints, ligaments, tendons, and muscles. This type of pain can be caused by various factors, and it can range from mild to severe.
Common causes of ankle and foot pain include:
- Sprains and Strains: Injuries to ligaments (sprains) or muscles and tendons (strains) due to overstretching or tearing can cause pain. Ankle sprains are particularly common.
- Fractures: Broken bones in the ankle or foot can result from trauma, falls, or overuse.
- Flat Feet or Fallen Arches: Lack of arch support can lead to pain and discomfort in the foot.
- Bunions: A bunion is a bony bump that forms at the base of the big toe, causing pain and deformity.
What is an Ankle and Foot Pain?
What are common causes of ankle and foot pain?
Common causes include sprains, strains, fractures, plantar fasciitis, Achilles tendonitis, arthritis, tendinitis, flat feet, bunions, neuromas, gout, and stress fractures.
Can wearing improper footwear cause foot pain?
Yes, wearing shoes without proper support or that don’t fit correctly can contribute to foot pain and various conditions.
How is plantar fasciitis treated?
Treatment may include rest, ice, stretching exercises, supportive footwear, orthotic inserts, and, in some cases, physical therapy.
Are there exercises to prevent foot pain?
Strengthening and stretching exercises, especially for the calf muscles and plantar fascia, can help prevent foot pain. Consult with a healthcare or fitness professional for guidance.
Can neuropathy cause foot pain?
Yes, peripheral neuropathy, often associated with conditions like diabetes, can cause pain, tingling, or numbness in the feet.
What You Need to Know Before Your Appointment
It’s best to be prepared when coming in for your appointment and therefore we recommend bringing the following when you visit us
All Previous Investigations
This includes any X-rays, MRI, CT Scans and their reports, new as well as old
List of Your Medications
A well formed list of medications will help us decide which medications will not react with others you might be taking
Previous Surgery Documents
If you have undergone a surgery before, any documents pertaining to that time will be helpful in understand what was done at that time