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Back Pain

Back pain is a common condition that can range from a mild, temporary discomfort to a severe, chronic issue. It can affect people of all ages and may result from various causes. Here are some key aspects related to back pain:

  1. Causes:

Muscle Strain, Disc Problems, Structural Problems, Injuries, Poor Posture, Medical Conditions.

  1. Common Types of Back Pain:
    Lower Back Pain (Lumbar Pain), Upper Back Pain (Thoracic Pain), Sciatica.
  2. Symptoms:
    Dull, Aching Pain, Shooting Pain, Muscle Stiffness, Pain that Radiates.
  3. Prevention:
    Maintain Good Posture, Exercise Regularly, Lift Properly, Use Ergonomic Furniture, Stay Active.
  4. Home Remedies:
    Ice and Heat Therapy, Over-the-Counter Pain Medications, Rest
  5. Medical Treatment:
    Physical Therapy, Medications, Injections, Surgery

What is a Back Pain?

Video on patient testimonials
What causes back pain?

Back pain can result from various factors, including muscle strain, disc problems, structural issues, injuries, poor posture, and underlying medical conditions.

How do I know if my back pain is serious?

If you experience persistent or severe pain, pain radiating down the legs, numbness, weakness, or pain after an injury, it’s advisable to seek medical attention.

Are there exercises that can help relieve back pain?

Yes, exercises that strengthen core muscles and improve flexibility can often help relieve and prevent back pain. Activities like walking, swimming, and yoga can be beneficial.

Is rest or activity better for back pain?

Short-term rest may be beneficial, but prolonged inactivity can worsen back pain. Gradual return to regular activities, coupled with appropriate exercises, is often recommended.

Can lifting heavy objects cause back pain?

Yes, improper lifting techniques, especially lifting heavy objects with poor form, can lead to muscle strain and back pain. It’s important to lift objects using proper techniques.

How long does it take for back pain to improve?

The duration varies based on the cause and severity of the back pain. Acute back pain often improves within a few weeks with proper management, while chronic back pain may require ongoing care.

Can chiropractic care help with back pain?

Some people find relief with chiropractic adjustments, but the effectiveness varies. It’s important to consult with healthcare professionals to determine the most appropriate treatment for your specific condition.

What You Need to Know Before Your Appointment

It’s best to be prepared when coming in for your appointment and therefore we recommend bringing the following when you visit us


All Previous Investigations

This includes any X-rays, MRI, CT Scans and their reports, new as well as old


List of Your Medications

A well formed list of medications will help us decide which medications will not react with others you might be taking


Previous Surgery Documents

If you have undergone a surgery before, any documents pertaining to that time will be helpful in understand what was done at that time

Tips For Keeping Your  Back Healthy

“Thanks to Dr. Vinod I was able to resume my Bharatnatyam after undergoing a Total Knee Replacement. I was suffering from Pain for a long time and it was affecting my art. My students and I wholeheartedly thank Dr. Vinod”

Mrs. Anjana

Bharatnatyam Teacher
Above image is of her after undergoing a total knee replacement.

Better Health Care is Our Mission

24/7 service.Next Day Appointments are Often Available.



Ark Hospital, CD Barfiwala Road, Andheri West, Mumbai-56

Better Health Care is Our Mission

24/7 service.Next Day Appointments are Often Available.



Ark Hospital, CD Barfiwala Road, Andheri West, Mumbai-56